SafeTalk with SafeStart

Sleep Hygiene

July 25, 2022 SafeStart Season 7 Episode 10
SafeTalk with SafeStart
Sleep Hygiene
Show Notes

Fatigue causes you to do more than just yawn—it causes mental and physical impairments that can get you hurt or cost time and money. But what about your long-term health? Tim has a plan for re-energizing fatigue risk management without counting sheep.

Host: Tim Page-Bottorff



https://www.sleepassociation.org/about-sleep/sleep-hygiene-tips/

https://www.nsc.org/forms/real-costs-of-fatigue-calculator

 https://news.harvard.edu/gazette/story/2017/09/fatigue-cost-calculator-shows-hidden-costs-of-sleepy-workforce/